When starting a ketogenic diet, it's essential to be aware of foods that might seem keto-friendly but can actually sabotage your efforts and kick you out of ketosis. 🚫 Let's expl...
🧬 First and foremost, let's bust the myth that dietary cholesterol significantly impacts your blood cholesterol levels. Surprise! Your body is a cholesterol-manufacturing powerho...
Are you embarking on the keto journey but feeling fruity cravings? 🥺 Fear not, my fellow ketonians! We've got the scoop on the delicious fruits you can indulge in without deraili...